Obsessive Compulsive Disorder (OCD) Therapy in Colchester, CT

Obsessive-Compulsive Disorder (OCD) can feel overwhelming, leading to intrusive thoughts, compulsions, anxiety, and constant self-doubt. Whether you’re struggling with uncertainty, fear of making mistakes, or the exhausting cycle of obsessions and rituals, you don’t have to face it alone.

I specialize in treating OCD, perfectionism, anxiety, and perinatal mental health concerns using evidence-based approaches, including:

Comprehensive OCD Therapy in Colchester, CT

• Exposure & Response Prevention (ERP) – The gold-standard treatment for reducing compulsions and intrusive thoughts

• Inference-Based Cognitive Behavioral Therapy (I-CBT) – A specialized approach to help you trust real-life reasoning over obsessive doubts

• Perfectionism & High-Functioning Anxiety – Breaking free from unrealistic standards and fear of failure

• Perinatal OCD & Anxiety – Addressing obsessive thoughts, compulsions, and excessive worry during pregnancy or postpartum

• Health Anxiety & Contamination OCD – Managing overwhelming fears related to illness, germs, and personal safety

• Relationship OCD (ROCD) & Moral Scrupulosity – Overcoming doubts about relationships, morality, and decision-making

• Postpartum & Parenting-Related OCD – Helping new parents manage intrusive thoughts and perfectionism in caregiving

Individualized OCD Treatment for Lasting Change

With over 15 years of experience, I provide structured, compassionate, and personalized therapy to help you:

• Reduce distress caused by intrusive thoughts

• Learn effective strategies to stop compulsive behaviors

• Overcome anxiety and self-doubt

• Develop healthier coping mechanisms

• Regain control and live with confidence

Take the First Step Toward Relief

If OCD, perfectionism, or anxiety are interfering with your life, I can help. Treatment is designed to empower you with the tools you need to break free from the cycle of OCD and regain a sense of freedom.